4The potatoes in this delicious potato recipe have plenty of potato nutrients to include protein, vitamin C, iron, calcium and dietary fiber. Some of the benefits of eating this popular vegetable can include getting plenty of Vitamin C, with smaller amounts of dietary fiber, protein, and iron. Potatoes are vegetables, but because these vegetables have so much starch in them, they are more similar to carbohydrates like pasta, rice, and bread. Just like rice, corn, and wheat, potatoes are one of the world’s most important vegetables in the world.
